2013 - 41yrs young 2021 - 49 years young ​​ I originally write this blog post nearly 5 years ago. So, I decided to do an update. Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially women, were ashamed about what seemed to be just a number. As I grew up, I realized that the people who took offense were usually the ones who felt old physically and/or mentally. I promised myself that I would not be someone who let a...

Like most working Americans, you probably sit at work all day. Additionally, you spend time in the car sitting during your commute. And...

Did you make a health or fitness new year’s resolution this year? Well, if you are like most Americans, chances are you did. Unfortunately, statistics show that by the beginning of March, you will most likely again follow in the footsteps of many Americans. By springtime up to 90% of all resolutions will be forgotten, and old habits will resume. Why? Because most of us go for the quick fix or magic pill. Others of us have the best of intentions of reaching that goal, but lack the expert...