This includes gentle chiropractic adjustments utilized techniques included in "The Palmer Package", which is a comprehensive chiropractic technique that combines several specific methods, including Diversified, Gonstead, Thompson, and Toggle Recoil, to provide a tailored adjustment for each patient.

A phased process involving pain management, regaining range of motion, restoring strength, and functional training to return to daily activities. It uses a combination of techniques like exercise (flexibility, strengthening, balance).

Soft tissue therapy focuses on treating the muscles, ligaments, and fascia that support your body’s structure and function. Unlike a typical massage, this therapy uses specialized techniques to address underlying issues and promote healing. 

Soft tissue therapy involves the targeted manipulation of muscles, ligaments, and connective tissues to alleviate pain and improve function. Techniques may include:

• Myofascial release

• Trigger point therapy

• Instrument assisted soft tissue therapy (Graston)

• Cupping

Uses acoustic pressure waves to stimulate healing in muscles and tendons by promoting blood flow, triggering collagen production, and breaking down calcified deposits. Its purpose is to relieve chronic pain, improve mobility, and accelerate tissue regeneration in conditions like chronic tendinopathies (e.g., tennis elbow), plantar fasciitis, and muscle strains.

This includes TENS, heat therapy,  and cold therapy, Used for acute pain, such as post-operative pain or; chronic pain, including back pain, arthritis, fibromyalgia, and neuropathy, chronic headaches; as well as for sports injuries, tendinitis, and certain types of nerve pain, like sciatica.