H.I.I.T. The Fat!
Summer is coming to an end and for many of us that means back to a more regular schedule. What a perfect time for a new fitness goal of some sort. Whether you are a busy mom wanting to improve your fitness level, a former athlete who has become somewhat sedentary, or a competitor wanting to improve your physique, you may want to consider including HIIT as part of your plan. What is HIIT? High-intensity interval training, or HIIT, involves pushing yourself to near 100 percen
