Foot or Ankle Pain? 2 Common Conditions That Should Not Be Ignored
Foot pain is a common complaint that can be related to flat feet and arches that are very high, as well as to the type of footwear you tend to wear. Even though it’s common, you shouldn’t overlook or ignore heel or foot pain, since it can limit your mobility and prevent you from participating in your regular activities. What’s more, foot pain–including that “pain in heel of foot” you’re feeling–can result in the development of pain elsewhere in your body if it affects the way
Improve Your Posture With 3 Simple Exercises
Stop reading this for a minute—and think about your shoulders. Where are they? Are they rounded? Are they causing a strain in your neck? Many of us have little or no awareness of our posture, but poor posture can contribute to a host of problems, including muscle pain and injury when performing regular activities, such as getting dressed or carrying groceries. The good news is that it’s easy to take control of our upper-body posture. When our upper body is in alignment, we
