Cheryl Kent, D.C. 

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight![i] The most common running injuries are plantar fascitis, runner’s knee, shin splints, and IT band syndrome. While many of these injuries

The reason you feel so tired all the time could be a vitamin deficiency, and a multivitamin’s not enough to fix it. It's not surprising...