Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando
Like most working Americans, you probably sit at work all day. Additionally, you spend time in the car sitting during your commute. And...
All About That Balance!
Did you make a health or fitness new year’s resolution this year? Well, if you are like most Americans, chances are you did. Unfortunately, statistics show that by the beginning of March, you will most likely again follow in the footsteps of many Americans. By springtime up to 90% of all resolutions will be forgotten, and old habits will resume. Why? Because most of us go for the quick fix or magic pill. Others of us have the best of intentions of reaching that goal, but l
