Are You Sick and Tired of Being Sick and Tired?
Feeling chronically tired? You are not alone. It is one of the most common complaints of modern society. In fact, next to back and neck pain, it is one of the most common reasons patients come into my office. Feeling tired can be the result of overworked adrenal glands. The adrenal glands are responsible for producing several important hormones and are critical to the stress response. The adrenal glands are the first to be depleted by stress, whether the stress is from an e
5 Tips to Preventing Running Injuries
There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight![i] The most common running injuries are plantar fascitis, runner’s knee, shin splints, and IT band syndrome. While many of these injuries
Back to School, Back to Work
The end of Summer marks the start of new beginnings, including a new school year. Going back-to-school can produce stress to your body...
