Fit Beyond Forty
2013 - 41yrs young 2021 - 49 years young I originally write this blog post nearly 5 years ago. So, I decided to do an update. Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially women, were ashamed about what seemed to be just a number. As I grew up, I realized that the people who took offense were usually the ones who felt old physically and/or mentally. I promised myself that I would not be
Avoid These 5 Cardio Mistakes, Lose More!
I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mentally with accepting that more exercise does not always lead to the results we want. Here are a few mistakes many people make with one of the most common modes of cardio, running. Cardio Mistake No. 1: Same 'ole
Do Less, Lose More!
I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has...
