10 Ways To Naturally Balance Your Hormones for Energy & Weight Loss
1. Cut back on the sweets and starche s. Too many can set your hormones on a wild ride. Even better: eliminate sweets and starches altogether for two weeks to see how your body reacts. 2. Try reducing your grains, legumes and high sugar fruits for two weeks. You may unknowingly be carbohydrate-intolerant. Over-doing it on these carbs can cause metabolic problems for those of us who are insulin-resistant or who don’t process carbohydrates efficiently. 3. Eat Fat. That's right
Avoid These 5 Cardio Mistakes, Lose More!
I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mentally with accepting that more exercise does not always lead to the results we want. Here are a few mistakes many people make with one of the most common modes of cardio, running. Cardio Mistake No. 1: Same 'ole
