Exercise Cheats
Taking short cuts at the gym could be sabotaging your workout. Fitness experts say you might have bad workout habits you do not even know about! Fitness expert Cheryl Brown said it takes more to lose weight and stay in shape than merely going to the gym. It is important what you do when you get there. She shared four of the top "exercise cheats" that can blow your workout. 1) Holding on for dear life Brown said faster does not necessarily mean better. When it comes to the tre
