Cheryl Kent, D.C. 

I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mentally with accepting that more exercise does not always lead to the results we want. Here are a few mistakes many people make with one of the most common modes of cardio, running. Cardio Mistake No. 1: Same 'ole

I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has...