Exercise Cheats
Taking short cuts at the gym could be sabotaging your workout. Fitness experts say you might have bad workout habits you do not even know about! Fitness expert Cheryl Brown said it takes more to lose weight and stay in shape than merely going to the gym. It is important what you do when you get there. She shared four of the top "exercise cheats" that can blow your workout. 1) Holding on for dear life Brown said faster does not necessarily mean better. When it comes to the tre
Do Less, Lose More!
I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has...
H.I.I.T. The Fat!
Summer is coming to an end and for many of us that means back to a more regular schedule. What a perfect time for a new fitness goal of some sort. Whether you are a busy mom wanting to improve your fitness level, a former athlete who has become somewhat sedentary, or a competitor wanting to improve your physique, you may want to consider including HIIT as part of your plan. What is HIIT? High-intensity interval training, or HIIT, involves pushing yourself to near 100 percen
Beyond Food and Fitness
We all want to be fit, but staying fit long term requires true dedication to overall wellness. Yes, focusing on eating healthy foods and...
